Rawnola
I know it's over done and that every raw book contains a recipe for it, but i just had to share this one because it's just that good! I have been making raw granola for years now and never found a really amazing flavour and taste combination. It was always pretty good and people loved what I would make, but I knew I was missing something. Well, I found that missing piece and here is the recipe for it! Oh, and covered in chocolate, HELLO - it's good stuff!
Banana Maple Granola - Ingredients
Method
Be sure the buckwheat is rinsed very well and put into a large mixing bowl. In a food processor, blitz the walnuts and pumpkin seeds slight just to break them down and create more surface area. Add this mix to the buckwheat along with the ground flax. In a blender, combine 3 bananas and remaining ingredients and blender into a puree. Add this to the buckwheat mixture and now, using your hands, mix everything together really well. Finally, chop the remaining 3 bananas into 1/2 inch rounds and add to the mix along with the soaked raisins. Gently mix so as to not break the bananas up too much. Spread the mix between 2 dehydrator trays lined with teflex. Dehydrate 8 hours, flip off of the teflex and onto mesh screens for the last 10-15 hours. Store in an airtight jar.
Banana Maple Granola - Ingredients
- 2 c Buckwheat, soaked overnight and sprouted 1 day or 12 hours
- 1 c walnuts or almonds, soaked overnight and rinsed
- 1 c pumpkin seeds, soaked overnight and rinsed
- 1/2 c ground golden flax, optional
- 1 tbsp ground cinnamon
- 1/8 tsp ground nutmeg
- 1/8 tsp allspice
- Pinch Sea Salt
- 6 ripe bananas
- 1/2 c Raisins, soaked overnight
- 1/2 c grade c maple syrup
Method
Be sure the buckwheat is rinsed very well and put into a large mixing bowl. In a food processor, blitz the walnuts and pumpkin seeds slight just to break them down and create more surface area. Add this mix to the buckwheat along with the ground flax. In a blender, combine 3 bananas and remaining ingredients and blender into a puree. Add this to the buckwheat mixture and now, using your hands, mix everything together really well. Finally, chop the remaining 3 bananas into 1/2 inch rounds and add to the mix along with the soaked raisins. Gently mix so as to not break the bananas up too much. Spread the mix between 2 dehydrator trays lined with teflex. Dehydrate 8 hours, flip off of the teflex and onto mesh screens for the last 10-15 hours. Store in an airtight jar.
| Rawnola |
