Supercharged Sweet Potato & Spice Smoothie
This smoothie is thick, luxurious and has the taste and consistency of Egg Nog without all the nasty stuff; Not to mention all the health and fertility benefits - Almonds are a great source of essential fatty acids, zinc, folic acid and vitamin E. Sweet Potato is a wonderful source of safe vitamin A and is hormone regulating. Linseed oil is brilliant for your daily dose of Omega 3 essential fatty acid. Cinnamon will assist with regulating your blood sugar and helping you curb the sugar cravings. And if that wasn’t enough, Bananas contain B6 and tryptophan, an amino acid that makes you chill out and feel good. Who couldn’t use a bit of that?
Serves 2
600ml Nut Milk
150g Sweet Potato, peeled and diced
½ tsp Vanilla Powder
½ tsp Cinnamon
2 tsp Maca
1 tsp Freshly Grated Nutmeg or ⅛ tsp nutmeg powder
2 tsp Coconut Syrup
200g Banana, peeled, sliced and frozen
2 tsp Linseed/Flax Oil
Method:
Combine all ingredients in a high speed blender for about 30-45 seconds or until it’s smooth and creamy. Serve at once.
This smoothie is thick, luxurious and has the taste and consistency of Egg Nog without all the nasty stuff; Not to mention all the health and fertility benefits - Almonds are a great source of essential fatty acids, zinc, folic acid and vitamin E. Sweet Potato is a wonderful source of safe vitamin A and is hormone regulating. Linseed oil is brilliant for your daily dose of Omega 3 essential fatty acid. Cinnamon will assist with regulating your blood sugar and helping you curb the sugar cravings. And if that wasn’t enough, Bananas contain B6 and tryptophan, an amino acid that makes you chill out and feel good. Who couldn’t use a bit of that?
Serves 2
600ml Nut Milk
150g Sweet Potato, peeled and diced
½ tsp Vanilla Powder
½ tsp Cinnamon
2 tsp Maca
1 tsp Freshly Grated Nutmeg or ⅛ tsp nutmeg powder
2 tsp Coconut Syrup
200g Banana, peeled, sliced and frozen
2 tsp Linseed/Flax Oil
Method:
Combine all ingredients in a high speed blender for about 30-45 seconds or until it’s smooth and creamy. Serve at once.
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