Omega Buzz
A true power house of a smoothie and great for an afternoon “pick me up and keep me going till dinner.” or as a meal replacement. Bee Pollen is a good source of vegan protein and helps promote a regular menstrual cycle and blood flow. It also contains B vitamins and minerals which are helpful for fertility. Hemp Seeds are a good source of both Omega 3 and 6 essential fatty acids. Blue Green Algae will give your immune system a boost and will regulate your metabolism. While chia seeds are probably your best source of vegan Omega 3.
Serves 2
Smoothie:
600ml Water
2 tbsp Shelled Hemp Seeds
250g Banana, sliced and frozen
1 tbsp Bee Pollen
1 - 3 tsp Blue Green Algae
2 tbsp Chia Gel
-Chia Gel
1 tbsp chia seeds
60 ml water
The Method
Make chia gel by combining seeds in a small bowl with ¾ c or 180ml water. After about 5-10 minutes of the seeds soaking in the water, whisk and then transfer to a small jar. Will keep in fridge for 4-5 days. Combine all smoothie ingredients in a high speed blender and blend on high until smooth and creamy.
A true power house of a smoothie and great for an afternoon “pick me up and keep me going till dinner.” or as a meal replacement. Bee Pollen is a good source of vegan protein and helps promote a regular menstrual cycle and blood flow. It also contains B vitamins and minerals which are helpful for fertility. Hemp Seeds are a good source of both Omega 3 and 6 essential fatty acids. Blue Green Algae will give your immune system a boost and will regulate your metabolism. While chia seeds are probably your best source of vegan Omega 3.
Serves 2
Smoothie:
600ml Water
2 tbsp Shelled Hemp Seeds
250g Banana, sliced and frozen
1 tbsp Bee Pollen
1 - 3 tsp Blue Green Algae
2 tbsp Chia Gel
-Chia Gel
1 tbsp chia seeds
60 ml water
The Method
Make chia gel by combining seeds in a small bowl with ¾ c or 180ml water. After about 5-10 minutes of the seeds soaking in the water, whisk and then transfer to a small jar. Will keep in fridge for 4-5 days. Combine all smoothie ingredients in a high speed blender and blend on high until smooth and creamy.
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